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Will the supplements break my fast?Updated 9 months ago

Technically, any number of calories will break a fast, but that's not necessarily an issue. 

While most believe that fasting works like an on-or-off switch, we disagree. Instead, we think that it works more like a dimming switch. This means when you decrease the number of calories in your diet, your body will start increasing the autophagy mechanisms.

Taking our supplements while fasting will not significantly diminish these benefits, as our supplements only contain about 15 to 20 calories per serving!

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